Oskincare Clinic Kembali Berinovasi Melalui Webinar Preventing Mental Burnout untuk Memulihkan Keseimbangan Hidup dan Kesehatan Mental
Jakarta, 17 November 2023 — Oskincare Clinic bersama lembaga layanan kesehatan mental Psylution Indonesia kembali menghadirkan Webinar Education sebagai rangkaian untuk memperingati kesadaran Kesehatan Mental pada Jum’at, 10 November lalu melalui platform Google Meet.
Acara yang dimoderatori oleh Timothy Koraag dan Dian Risma Dara ini mengangkat tema Preventing Mental Burnout sebagai rangkaian kedua dalam webinar. Tema ini sengaja diangkat karena sebagian besar kita pernah mengalami hari-hari saat kita merasa tidak berdaya, merasa beban yang ditanggung terlalu berat atau ketika kita tidak dihargai. Bahkan untuk bisa beraktivitas seperti biasa pun, rasanya sangat berat. Stress yang berlangsung berkepanjangan ini bisa menimbulkan burnout.
Rizky Bina Nirbayaningtyas, M.Psi., Psikolog selaku Psikolog dari Psylution Indonesia memberikan insightnya mengenai Burnout, bahwa kondisi kelelahan secara fisik, emosional, dan pikiran pada seseorang yang diakibatkan oleh tuntutan kerja yang berlebihan (overload) ini bisa dialami oleh siapa saja, baik itu pelajar, karyawan, hingga ibu rumah tangga sekalipun. Seseorang yang mengalami burnout akan merasa tidak yakin dan tidak mampu dalam mengatasi masalah yang ada dalam pekerjaannya. Jika burnout tidak segera diatasi, maka akan berdampak buruk
pada kinerja dan berpengaruh pada kesehatan mental seperti depresi dan memicu munculnya berbagai penyakit fisik bahkan kematian.
Sebagai Beauty Expert dan Founder dari Oskincare Beauty Clinic, yang juga seorang Ibu, Sevira Sjamsul mengakui kalau dirinya pun sering mengalami burnout dan membagikan beberapa tips hingga perawatan menarik untuk mengatasinya, mulai dari self-care seperti mandi dengan menggunakan sabun yang mengandung aroma relaksasi, mempercantik diri dengan blow rambut, mengganti sprei yang baru dan menggunakan aromaterapi untuk kualitas tidur yang cukup, hingga meluangkan waktu untuk perawatan wajah dan tubuh di Oskincare Clinic..png)
Rangkaian acara ini mendapat atensi dari salah satu mahasiswa Aceh, dengan maraknya kasus bunuh diri belakangan ini membuat Kartika Setiyawati khawatir akan kesejahteraan hidup lingkungannya dan meminta saran sejauh mana dukungan sosial dapat mengurangi resiko bunuh diri akibat burnout. Hal ini direspon oleh Kak Tyas, sebagai psikolog Ia menyampaikan bahwa keberadaan seseorang disamping orang yang memiliki kecenderungan untuk bunuh diri itu akan sangat membantu dan membuat orang tersebut merasa bahwa keberadaannya masih dibutuhkan dan diinginkan.
Setelah melalui rangkaian webinar Self Awareness, dan Preventing Mental Burnout ini, Oskincare Clinic berharap para peserta webinar baik pelajar, karyawan maupun seluruh kalangan dapat mengenali dan mengelola stress factornya dengan baik, untuk dapat menjaga kualitas hidup yang seimbang.
Selanjutnya, dengan segera hadirnya sesi ketiga atau terakhir yang akan diselenggarakan pada Sabtu, 2 Desember 2023 pada acara Gathering secara Offline sekaligus penyerahan Certificate Accomplishment Oskincare x Psylution mengharapkan setiap pribadi yang telah mengikuti setiap sesi dari tema rangkaian Healthy Mind, Healthy Life dapat menjadi dampak yang positif di setiap lingkungan dimanapun mereka ditempatkan.
Editor: Dian Risma Dara
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